RESOURCES
BOOKS
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - Deb Dana
Decoding Anorexia: How Breakthroughs in Science Offer Hope for Eating Disorders - Carrie Arnold
Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff
The Wisdom of Your Body - Hillary McBride
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel Van Der Kolk
Permission to Feel - Marc Brackett
How Emotions Are Made: The Secret Life of the Brain - Lisa Barrett
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski and Amelia Nagoski
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach - Kathy Kain & Stephen Terrell
The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving - Lisa Miller
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness - Ingrid Fetell Lee
14,000 Things To Be Happy About - Barbara Ann Kipfer
PODCASTS
On Being - Episode May 19, 2022 - Kimberley Wilson (unedited version) especially starting at 27:27
A More Beautiful Life with Kate White - Episode 23 - Embodied Recovery
Huberman Lab - Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging - September 6, 2021
Sounds True - Episode June 16, 2020 - Deb Dana: Befriending Your Nervous System
Sounds True - Episode November 9, 2021 - Deb Dana: Becoming An Active Operator Of Your Nervous System
WEBSITES
Rhythm of Regulation
LEARNING TOOLS
Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) - Deb Dana
Autonomic Nervous System Table: Laminated Card - Amazon
Lindsay Braman - lindsaybraman.com - especially her Emotion-Sensation & Emotion-Behavior Wheel
INSTAGRAM
Sarah Baldwin - Somatic Practitioner
The Embody Lab
Jessica Maguire - Repairing the Nervous System
Iris McAlpin
Lindsay Braman
FOR PARENTS & PRIMARY CARETAKERS
Brainstorm: The Power and Purpose of the Teenage Brain - Dan Siegel
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Dan Siegel
The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish - Lea Waters
FOR CHILDREN
Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need - Gabi Garcia
Listening with My Heart: A story of kindness and self-compassion - Gabi Garcia
The Rabbit Listened - Cori Doerrfeld
FOR TEENS
Am I Overthinking This?: Over-answering life's questions in 101 charts - Michelle Rial
Am I There Yet?: The Loop-de-loop, Zigzagging Journey to Adulthood - Mari Andrew
The Enneagram Made Easy: Discover the 9 Types of People
- Renee Baron & Elizabeth Wagele
FOR GROUNDING
Playable Art Balls - Amazon
Analu Therapy Dough
Devotions - poetry book by Mary Oliver
All of John O'Donohue's books
ENNEAGRAM
https://www.truity.com/test/enneagram-personality-test
https://www.enneagraminstitute.com/type-descriptions
The EnneaAp
https://www.instagram.com/enneagramexplained/
https://www.instagram.com/ninetypesco/
A daily enneagram email for your type from the enneagram institute: https://subscriptions.enneagraminstitute.com/subscribers/create
For teens: The Enneagram Made Easy: Discover the 9 Types of People - Renee Baron & Elizabeth Wagele
The Enneagram, Relationships, and Intimacy: Understanding One Another Leads to Loving Better and Living More Fully - David Daniels, Suzanne Dion, et al.