RESOURCES

BOOKS

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - Deb Dana 

Decoding Anorexia: How Breakthroughs in Science Offer Hope for Eating Disorders - Carrie Arnold 

Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff 

The Wisdom of Your Body - Hillary McBride

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel Van Der Kolk 

Permission to Feel - Marc Brackett

How Emotions Are Made: The Secret Life of the Brain - Lisa Barrett

Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski and Amelia Nagoski 

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach - Kathy Kain & Stephen Terrell 

The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving - Lisa Miller

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness - Ingrid Fetell Lee

14,000 Things To Be Happy About - Barbara Ann Kipfer

PODCASTS 

On Being - Episode May 19, 2022 - Kimberley Wilson (unedited version) especially starting at 27:27

A More Beautiful Life with Kate White - Episode 23 - Embodied Recovery 

Huberman Lab - Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging - September 6, 2021

Sounds True - Episode June 16, 2020 - Deb Dana: Befriending Your Nervous System

Sounds True - Episode November 9, 2021 - Deb Dana: Becoming An Active Operator Of Your Nervous System

WEBSITES

Rhythm of Regulation 

LEARNING TOOLS

Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) - Deb Dana 

Autonomic Nervous System Table: Laminated Card - Amazon 

Lindsay Braman - lindsaybraman.com - especially her Emotion-Sensation & Emotion-Behavior Wheel

INSTAGRAM

Sarah Baldwin - Somatic Practitioner 

The Embody Lab

Jessica Maguire - Repairing the Nervous System 

Iris McAlpin

Lindsay Braman

FOR PARENTS & PRIMARY CARETAKERS 

Brainstorm: The Power and Purpose of the Teenage Brain - Dan Siegel

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Dan Siegel 

The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish - Lea Waters

FOR CHILDREN

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need - Gabi Garcia

Listening with My Heart: A story of kindness and self-compassion - Gabi Garcia 

The Rabbit Listened - Cori Doerrfeld 

FOR TEENS

Am I Overthinking This?: Over-answering life's questions in 101 charts - Michelle Rial 

Am I There Yet?: The Loop-de-loop, Zigzagging Journey to Adulthood - Mari Andrew 

The Enneagram Made Easy: Discover the 9 Types of People
- Renee Baron & Elizabeth Wagele ​

FOR GROUNDING

Playable Art Balls  - Amazon
Analu Therapy Dough

Devotions - poetry book by Mary Oliver
All of John O'Donohue's books


ENNEAGRAM 

https://www.truity.com/test/enneagram-personality-test

https://www.enneagraminstitute.com/type-descriptions

The EnneaAp

https://www.instagram.com/enneagramexplained/ 

https://www.instagram.com/ninetypesco/ 

A daily enneagram email for your type from the enneagram institute: https://subscriptions.enneagraminstitute.com/subscribers/create 

For teens: The Enneagram Made Easy: Discover the 9 Types of People - Renee Baron & Elizabeth Wagele 

The Enneagram, Relationships, and Intimacy: Understanding One Another Leads to Loving Better and Living More Fully - David Daniels, Suzanne Dion, et al.