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RESOURCES

BOOKS

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - Deb Dana 

Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff 

The Wisdom of Your Body - Hillary McBride


The Inside Story: The Surprising Pleasures of Living in an Aging Body - Dr. Susan Sands

Permission to Feel - Marc Brackett

How Emotions Are Made: The Secret Life of the Brain - Lisa Barrett

 

The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes - Dr. Raja Selvam

Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski and Amelia Nagoski 

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach - Kathy Kain & Stephen Terrell 


Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness - Ingrid Fetell Lee


PODCASTS 

Any podcast interview of Dr. Hillary McBride

 

On Being - Episode May 19, 2022 - Kimberley Wilson (unedited version) especially starting at 27:27

Sounds True - Episode June 16, 2020 - Deb Dana: Befriending Your Nervous System

Sounds True - Episode November 9, 2021 - Deb Dana: Becoming An Active Operator Of Your Nervous System

WEBSITES

Rhythm of Regulation 

LEARNING TOOLS

Good Morning, Friends: Gentle Suggestions for the Start of Your Day - Jessica Kantrowitz

Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) - Deb Dana 

Autonomic Nervous System Table: Laminated Card - Amazon 

Lindsay Braman - lindsaybraman.com - especially her Emotion-Sensation & Emotion-Behavior Wheel


INSTAGRAM

Dr. Hillary McBride

Dr. Mona Delahooke

 

Sarah Baldwin - Somatic Practitioner 

The Embody Lab

Jessica Maguire - Repairing the Nervous System 

Iris McAlpin

 

NinetyPesco

Lindsay Braman

 


FOR PARENTS & PRIMARY CARETAKERS 

Brainstorm: The Power and Purpose of the Teenage Brain - Dan Siegel

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Dan Siegel 

The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish - Lea Waters

 

Brain-Body Parenting - How to Stop Managing Behaviour, and Start Raising Joyful, Resilient Kids - Dr. Mona Delahooke

 

The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving - Lisa Miller


FOR CHILDREN

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need - Gabi Garcia

Listening with My Heart: A story of kindness and self-compassion - Gabi Garcia


Bodies Are Cool: A picture book celebration of all kinds of bodies - Tyler Feder

The Rabbit Listened - Cori Doerrfeld 

FOR TEENS

Am I Overthinking This?: Over-answering life's questions in 101 charts - Michelle Rial 

Am I There Yet?: The Loop-de-loop, Zigzagging Journey to Adulthood - Mari Andrew 

FOR GROUNDING

14,000 Things To Be Happy About - Barbara Ann Kipfer

 

Playable Art Balls  - Amazon
 

Analu Therapy Dough
 

Devotions - poetry book by Mary Oliver

 

All of John O'Donohue's books


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